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Wild rice is a good source of complex carbohydrates (the kind that keep you feeling fuller for longer) and vitamin B (notably niacin), important for heart health.
Serve with grilled steak and steamed veggies.
Per serving: Calories 280, Fat 9 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 47 g (Fiber 4 g, Sugars 21 g), Protein 2 g.