HomeRecipesSummer Chickpea Lettuce Wraps
Summer Chickpea Lettuce Wraps
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Ingredients
2 cans (19 oz/540 ml each)
unsalted chickpeas
1 tbsp
oil
1
lemon
1
bell pepper
14
small red onion
16
lettuce leaves, about 1 small head
12 cup
crumbled goat or feta cheese

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
  2. In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine. 
  3. Dice pepper and onion.
  4. To assemble, make eight stacks of two lettuce leaves. Add about 12 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese. 
Nutritional Information

Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fiber 13 g, Sugars 5 g), Protein 21 g.

Summer Chickpea Lettuce Wraps
20 min
4 servings
$3.38/serving
What you'll need
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning
(Pack of 3)
52 Reviews
$12.95
Sauté PanSauté Pan
Sauté Pan
45 Reviews
$110.95
HomeRecipesSummer Chickpea Lettuce Wraps
Summer Chickpea Lettuce Wraps
Summer Chickpea Lettuce Wraps
Share it!

Ingredients
2 cans (19 oz/540 ml each)
unsalted chickpeas
1 tbsp
oil
1
lemon
1
bell pepper
14
small red onion
16
lettuce leaves, about 1 small head
12 cup
crumbled goat or feta cheese
20 min
4 servings
$3.38/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
  2. In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine. 
  3. Dice pepper and onion.
  4. To assemble, make eight stacks of two lettuce leaves. Add about 12 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese. 
What you'll need
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)
Crispy & Crunchy Lettuce Wrap Seasoning
(Pack of 3)
52 Reviews
$12.95
Sauté PanSauté Pan
Sauté Pan
45 Reviews
$110.95
Nutritional Information

Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fiber 13 g, Sugars 5 g), Protein 21 g.

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