EnglishSouthern Chicken Wraps
Perfectly Balance Your Plate
Serve with 1 cup veggies, your choice, or Creamy Coleslaw.
Ingredients
2 lbs (900 g) chicken breast fillets
1 tbsp oil + more for brushing
2 avocados
1 large field tomato
1 cup plain 2% Greek yogurt orCaesar Dressing
8 whole wheat tortillas
4 cups chopped romaine lettuce
Preparation
- Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
- In a large bowl, coat chicken with oil.
- Place crumb mix in a resealable plastic bag. Add two chicken fillets at a time, shaking gently until evenly coated. Shake off excess. Place on racks, leaving a small space between each piece. Bake 15 min, or until cooked through.
- Meanwhile, slice avocados and tomato. Spread 2 tbsp yogurt over each tortilla. Divide chopped lettuce, avocado slices, and tomato slices between tortillas. Once cooked, add chicken to tortillas. Roll tightly.
Nutritional Information
Per serving (1 wrap): Calories 400, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 34 g (Fiber 11 g, Sugars 2 g), Protein 34 g.
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Southern Baked Gluten Free Crumb Mix (Pack of 3)
Sheet Pan
Sheet Pan Liner
Cooling Rack (Set of 2)