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The avocados in guacamole are an excellent source of monounsaturated fats.
Per serving: Calories 380, Fat 10 g (Saturated 3.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 600 mg, Carbohydrate 46 g (Fiber 7 g, Sugars 6 g), Protein 29 g.
Serve with steamed frozen or fresh seasonal vegetables.