This recipe is good for the body, mind, and “sole”! Fish is high in omega 3’s that promote heart health and even boost brain power! Grilling in foil packets is a fool-proof, less-mess way to prepare fish when you’re camping, so you can still get all the health benefits while out in nature.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat grill to medium-high heat.
- In Round or Multipurpose Steamer, whisk mix, juice, and oil. Add fish to steamer; flip to coat. If you have time, cover and marinate 10–15 min.
- Place each fillet on its own sheet of aluminum foil and wrap up each fillet. Grill with lid closed for 10 min (do not flip).
If you like more citrusy notes with your fish, place a thin slice of lemon on each fillet before wrapping in foil.
No grill? Pan fry fillets with some of the marinade in Sauté Pan over medium-high heat, 2–3 min per side, or until golden.
Serve over 2 cups leafy greens with 1 tbsp Epicure Dressing and 1 cup cooked rice.
Per serving: Calories 170, Fat 10 g (Saturated 1 g, Trans 0 g), Cholesterol 60 mg, Sodium 470 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 16 g.
15 min
4 servings
$1.95/serving
15 min4 servings$1.95/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat grill to medium-high heat.
- In Round or Multipurpose Steamer, whisk mix, juice, and oil. Add fish to steamer; flip to coat. If you have time, cover and marinate 10–15 min.
- Place each fillet on its own sheet of aluminum foil and wrap up each fillet. Grill with lid closed for 10 min (do not flip).
If you like more citrusy notes with your fish, place a thin slice of lemon on each fillet before wrapping in foil.
No grill? Pan fry fillets with some of the marinade in Sauté Pan over medium-high heat, 2–3 min per side, or until golden.
Serve over 2 cups leafy greens with 1 tbsp Epicure Dressing and 1 cup cooked rice.
Per serving: Calories 170, Fat 10 g (Saturated 1 g, Trans 0 g), Cholesterol 60 mg, Sodium 470 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 16 g.
